Weigh In record (no journal entry) for 09 July 2011
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203.0 lb
Lost so far: 42.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1717 kcal
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Fat: 71.06g | Prot: 59.87g | Carb: 218.70g.
Breakfast: frosted flakes, 2% Fat Milk. Lunch: tostitos, smart ones cheeseburger, Grilled Chicken Breast Strips. Dinner: purely pistachio, steamfresh asian medley, french fries. Snacks/Other: watermelon. more...
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2871 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Shopping - 2 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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