HermanGlotz1959's Journal, 11 January 2015

330.2 lb Lost so far: 31.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 71.50g | Prot: 51.50g | Carb: 191.00g.   Breakfast: Water. Lunch: Dannon Oikos Greek Nonfat Yogurt - Pomegranate, Kashi Honey Sunshine Cereal, Publix Greenwise Fat Free Milk. Snacks/Other: Planters Redskin Spanish Peanuts made with Pure Sea Salt, Pop Secret Homestyle Microwave Popcorn, Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3633 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...