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Woke up hungry again at 2 AM... second time this week. Managed better this time with warm skim milk and fruit. Good walk yesterday afternoon.
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142.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1207 kcal
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Fat: 24.87g | Prot: 57.85g | Carb: 204.37g.
Breakfast: skim milk, All-Bran Extra Fiber. Lunch: vienna sausage, spaghetti, vegetable soup, greens. Dinner: vienna sausage, spaghetti, vegetable soup, greens. Snacks/Other: orange, skim milk, papaya. more...
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1914 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 33 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 14 hours and 57 minutes, Pilates - 10 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 7.0 lb a week
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