Weigh In record (no journal entry) for 11 January 2015
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138.7 lb
Lost so far: 11.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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238 kcal
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Fat: 7.06g | Prot: 11.87g | Carb: 33.55g.
Breakfast: Boiled Egg, Arnold Healthy Multi-Grain Bread, Asian Pears. more...
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losing 4.2 lb a week
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justdanamoore's weight history
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