selena-sany's Journal, 14 March 2023

Weigh In record (no journal entry) for 14 March 2023

146.2 lb Lost so far: 10.4 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2023:

862 kcal

Fat: 26.90g | Prot: 50.41g | Carb: 105.03g. Breakfast: 咸菜, 小米粥, 煮熟的鸡蛋白, 煮鸡蛋, 肉饼. Lunch: 肉饼, 鱼香肉丝, 炒包菜. Dinner: 苹果. more...

1754 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week


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selena-sany's weight history