Weigh In record (no journal entry) for 11 January 2015
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142.8 lb
Lost so far: 14.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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623 kcal
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Fat: 40.40g | Prot: 47.53g | Carb: 23.68g.
Breakfast: Scrambled Egg (Whole, Cooked), Oscar Mayer Turkey Bologna Cold Cuts. Lunch: Philadelphia Original Cream Cheese, Frigo Light String Cheese, Kay's Naturals Sweet BBQ Snack Mix. Snacks/Other: Frigo Light String Cheese. more...
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gaining 1.4 lb a week
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