Weigh In record (no journal entry) for 13 March 2023
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149.4 lb
Lost so far: 58.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1187 kcal
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Fat: 67.43g | Prot: 72.87g | Carb: 76.32g.
Breakfast: Hellmann's Real Mayonnaise, Cougar Gold Sharp White Cheddar Cheese, Corned Beef Brisket (Cured), Pepperidge Farm Jewish Rye Bread - Seedless, Oatly Oat Milk, Coffee (made from Ground), Brown Sugar. Dinner: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Fage Total 0% Greek Yogurt, Great Value Taco Seasoning, Tomatoes, Lettuce, Wal-Mart Thick & Chunky Salsa - Mild, Pears, Apples. Snacks/Other: Peanuts, Twin Peaks Protein Puffs Jalapeño Cheddar, Planters NUT-rition South Beach Diet Recommended Mix (Package). more...
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losing 4.8 lb a week
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larilyn's weight history
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