Weigh In record (no journal entry) for 11 January 2015
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144.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1241 kcal
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Fat: 49.91g | Prot: 105.58g | Carb: 93.34g.
Breakfast: Bob's Red Mill Nutritional Food Yeast, Daiya Provolone Style Slices, Arnold 100% Whole Grain Sandwich Thins, Azumaya Firm Tofu. Lunch: Daiya Provolone Style Slices, Arnold 100% Whole Grain Sandwich Thins. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Nasoya Firm Tofu. Snacks/Other: Hard-Boiled Egg, Beksul Crispy Toasted Seaweed, True Nutrition Vegan Protein Optimizer Formula. more...
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losing 0.4 lb a week
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