solidago's Journal, 13 March 2023

184.6 lb Lost so far: 4.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 77.43g | Prot: 133.63g | Carb: 252.78g.   Breakfast: Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half. Lunch: Trader Joe's Chicken Enchiladas in Salsa Verde. Dinner: Ajinomoto Tokyo Style Chicken Shoyu Ramen. Snacks/Other: Ice Cream, Chocolate Chip Cookie (Home Recipe or Purchased). more...

2292 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...