Weigh In record (no journal entry) for 13 March 2023
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175.2 lb
Lost so far: 6.6 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1215 kcal
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Fat: 39.10g | Prot: 39.46g | Carb: 183.26g.
Breakfast: Nectarines , Mango, Southern Home Shredded Mild Cheddar Natural Cheese, Mashed Potato, Green Giant Valley Selections Savoury Garlic Pasta with Vegetables, Pasta with Vegetables. more...
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gaining 0.6 lb a week
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