Weigh In record (no journal entry) for 11 January 2015
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200.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 January 2015:
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2835 kcal
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Fat: 108.37g | Prot: 187.37g | Carb: 279.52g.
Breakfast: Olive Oil, Whole Wheat Bread, Egg White, Egg, Bacon. Lunch: Chocolate Cake (with Chocolate Frosting), Smart Chicken Boneless Skinless Chicken Breast Fillets, Sweet Potato, White Potatoes (Flesh and Skin). Dinner: Rozzano Spinach and Cheese Ravioli, Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Lactose Reduced 2% Fat Milk, Olive Oil, Barilla Whole Grain Penne Pasta, Pork Steak or Cutlet, Lactose Reduced 2% Fat Milk, Olive Oil, Barilla Whole Grain Penne Pasta, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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