Weigh In record (no journal entry) for 11 January 2015
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229.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1219 kcal
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Fat: 17.16g | Prot: 22.99g | Carb: 161.59g.
Breakfast: Bisquick Blueberry Pancakes, Maple Grove Farms Blueberry Fruit Syrup. Lunch: General Mills Cheerios Protein, Silk Light Vanilla Soymilk. Dinner: Country Crock Shedd's Spread Churn Style Vegetable Oil, Pepperidge Farms Jewish Rye Bread, Seedless, Hamburger Helper Chili Macaroni. more...
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steady weight
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