Weigh In record (no journal entry) for 11 January 2015
|
195.2 lb
Lost so far: 7.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2015:
|
2712 kcal
|
Fat: 106.89g | Prot: 92.61g | Carb: 329.71g.
Breakfast: Dunkin' Donuts Caramel Swirl Latte, Dunkin' Donuts Blueberry Muffin. Lunch: Baked or Broiled Fish, Potato Salad. Dinner: Orange Juice, Pepsi Pepsi (Can), Baked or Broiled Fish, Potato Salad. Snacks/Other: Entenmann's Coconut Custard Pie, Pound Cake. more...
|
|
2870 kcal
|
Activities & Exercise:
Running - 6/mph - 15 minutes, Weight Training (moderate) - 29 minutes, Circuit Training - 36 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|