Weigh In record (no journal entry) for 07 July 2011
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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604 kcal
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Fat: 43.82g | Prot: 42.88g | Carb: 9.12g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), jimmy dean sausage omelet. Lunch: Heavy Whipping Cream, designer whey protein. Snacks/Other: Polly-O Twistarellas String Cheese Mozzarella & Cheddar 0.75 Oz, Medium Ripe Pitted Olives. more...
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gaining 0.1 lb a week
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