Weigh In record (no journal entry) for 11 January 2015
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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3000 kcal
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Fat: 61.89g | Prot: 87.82g | Carb: 259.31g.
Breakfast: Lean Cuisine Turkey Sausage English Muffin. Lunch: Taco Bell Crunchy Taco Supreme, Taco Bell Burrito Supreme - Beef. Dinner: Beef Lo Mein, Hot and Sour Soup. Snacks/Other: Miller Brewing Company High Life Beer, Fortune Cookie, Deschutes Brewery Obsidian Stout, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3079 kcal
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Activities & Exercise:
Driving - 15 minutes, Exercise machine (moderate) - 43 minutes, Exercise machine (fast) - 12 minutes, Bicycling (moderate) - 13/mph - 1 minute, Bicycling (leisurely) - <10/mph - 4 minutes, Sleeping - 8 hours, Resting - 30 minutes, Standing - 2 hours and 25 minutes, Sitting - 11 hours and 50 minutes. more...
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gaining 2.8 lb a week
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