Weigh In record (no journal entry) for 13 March 2023
|
130.4 lb
Lost so far: 11.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2023:
|
1634 kcal
|
Fat: 73.47g | Prot: 60.85g | Carb: 201.92g.
Breakfast: Cinnamon, No Name Large Flake Oats, T&T Sushi Nori, Great Value Milk Chocolate, Navels Oranges, Pomegranate Juice. Dinner: Olive Oil, Sweet Potato, Bell Peppers, Spinach, Egg, Armstrong Pizza Mozzarella Cheese, Onions, Dried Shiitake Mushrooms. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|