Weigh In record (no journal entry) for 13 March 2023
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162.4 lb
Lost so far: 0.1 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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756 kcal
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Fat: 38.48g | Prot: 26.28g | Carb: 78.01g.
Breakfast: Coffee (Brewed From Grounds) , United Dairy 2% Reduced Fat Milk. Lunch: Philadelphia Regular Strawberry Cream Cheese, Quaker Rice Cakes - Caramel Corn. Dinner: Babybel Mini White Cheddar, Diamond of California Salted Dark Chocolate Walnuts , Tangerine, Roast Beef. Snacks/Other: Walkers Pure Butter Shortbread Triangles. more...
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2763 kcal
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Activities & Exercise:
Shopping - 30 minutes, Dance (fast step, aerobic) - 50 minutes, Water Aerobics - 40 minutes, Housework - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 5.6 lb a week
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