Weigh In record (no journal entry) for 11 January 2015
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121.3 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1034 kcal
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Fat: 31.42g | Prot: 47.11g | Carb: 150.20g.
Breakfast: Beef, White Rice. Lunch: Nestle Milo, Cooked Eggplant, Albertsons Hard Boiled Egg Whites. Dinner: Papaya, Fresh Lemon Juice. Snacks/Other: Great Value Maple & Brown Sugar Instant Oatmeal, Coffee with Milk, Bananas, Fresh Lemon Juice. more...
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losing 2.2 lb a week
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