judibird's Journal, 07 September 2009

177.8 lb Lost so far: 75.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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762 kcal

Fat: 13.97g | Prot: 53.85g | Carb: 110.93g.   Breakfast: water, medifast cocoa. Lunch: Whole Wheat Sandwich Thins, water, deli turkey slices, cantaloupe. Dinner: water, healthy choice beef tips. Snacks/Other: special K protein bar. more...

2693 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...