solidago's Journal, 12 March 2023

185.3 lb Lost so far: 3.7 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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2705 kcal

Fat: 107.75g | Prot: 129.14g | Carb: 311.17g.   Breakfast: Cream Cheese , Einstein Brothers Bagels Everything Bagel, Pepperoni and Sausage Pizza. Lunch: King Taco Al Pastor Burrito. Dinner: Trader Joe's Chicken Enchiladas Verde. more...

3682 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 43 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 10 hours and 52 minutes, Walking (moderate) - 3/mph - 25 minutes. more...