Weigh In record (no journal entry) for 08 July 2011
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157.8 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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2944 kcal
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Fat: 89.17g | Prot: 87.25g | Carb: 380.98g.
Breakfast: Bananas, Light & Fit Yogurt - Blueberry Acai, TLC Soft-Baked Cereal Bars - Blackberry Graham. Lunch: Avocados. Dinner: Chinese Fried Rice, Spicy Tuna Roll. Snacks/Other: Celebration Ale, Blue Moon Beer, 312 Urban Wheat Ale, Diet Coke, Munchies Cheese Fix, Diet Coke, Banana, Absolutely Zero, TLC Chewy Granola Bars - Honey Almond Flax, caramel macchiato, Coffee, Monster Rehab. more...
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2679 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 8 hours and 10 minutes, Standing - 7 hours and 40 minutes, Driving - 40 minutes, Resting - 1 hour and 55 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 2.8 lb a week
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