m4925's Journal, 11 January 2015

117.5 lb Lost so far: 1.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 48.93g | Prot: 41.57g | Carb: 104.45g.   Breakfast: 2% Fat Milk, Coffee. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: Milka Alpine Milk Chocolate, Multigrain Bread, Chili. more...

1298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...