Weigh In record (no journal entry) for 08 July 2011
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162.6 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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2820 kcal
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Fat: 126.28g | Prot: 96.44g | Carb: 283.57g.
Breakfast: cheddar, peach, eggs, whole yogurt. Lunch: cheddar, lavash, peanut butter jelly. Dinner: pizza. Snacks/Other: Dark Chocolates, wine, Peanut M&M's, donut. more...
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2945 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Running - 7/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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