Weigh In record (no journal entry) for 12 March 2023
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143.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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884 kcal
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Fat: 28.96g | Prot: 50.41g | Carb: 115.50g.
Elevenses: Milk (Nonfat) . Lunch: Kroger Eggs (Large), Cooked Spinach (from Fresh), Trader Joe's Whole Wheat Bread. Snacks/Other: Luv Yu Japanese Rice Crackers, Trader Joe's Whole Wheat Bread, Trader Joe's Vegan Tzatziki Dip. more...
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2363 kcal
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Activities & Exercise:
Driving - 50 minutes, Grocery Shopping - 30 minutes, Surfing (strenuous) - 2 hours, Resting - 3 hours and 23 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
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gaining 2.8 lb a week
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