Weigh In record (no journal entry) for 11 March 2023
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167.2 lb
Lost so far: 10.4 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1565 kcal
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Fat: 69.30g | Prot: 60.60g | Carb: 182.80g.
Lunch: Tim Hortons Cappuccino (Medium), Tim Hortons Breakfast Sandwich - English Muffin, Egg Omelette, Cheese, Tim Hortons Hash Brown. Dinner: Tim Hortons Latte (Medium), Tim Hortons Chicken Cilantro Lime Loaded Wrap, Tim Hortons Chocolate Glazed Donut. more...
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losing 1.1 lb a week
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sw_lana_'s weight history
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