Weigh In record (no journal entry) for 12 March 2023
|
115.3 lb
Lost so far: 4.1 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2023:
|
1520 kcal
|
Fat: 120.00g | Prot: 104.00g | Carb: 0.00g.
Breakfast: Hot Water. Lunch: Kirkland Signature 100% Grass-Fed Beef Patties. Dinner: Kirkland Signature 100% Grass-Fed Beef Patties. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|