Weigh In record (no journal entry) for 12 March 2023
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265.2 lb
Lost so far: 14.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1768 kcal
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Fat: 82.74g | Prot: 155.23g | Carb: 121.19g.
Breakfast: Healthy Life Keto Burger Buns, hotel waffle, Ham (Whole, Cured), Kraft Singles Select American Cheese Slices, Banquet Brown 'N Serve Country Sausage Links. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice. Dinner: Sunbeam Hamburger Bun, Kroger Fully Cooked Bacon, Great Value Sharp Cheddar Cheese, Land O'Lakes Sliced American Cheese, Jennie-O Ground Turkey 93/7. more...
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losing 1.4 lb a week
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