Weigh In record (no journal entry) for 12 March 2023
|
131.6 lb
Lost so far: 9.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2023:
|
1567 kcal
|
Fat: 53.04g | Prot: 61.71g | Carb: 228.64g.
Lunch: No Name Old Cheddar Cheese, T&T Sushi Nori, Cinnamon, No Name Large Flake Oats, Great Value Milk Chocolate, Pomegranate Juice, Navels Oranges. Dinner: Ground Beef (85% Lean / 15% Fat), Catelli Garden Select Garlic & Onion Pasta Sauce, Catelli ancient grains spaghettini, Dried Shiitake Mushrooms, Onions. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|