Weigh In record (no journal entry) for 12 March 2023
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163.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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202 kcal
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Fat: 8.64g | Prot: 6.85g | Carb: 22.00g.
Breakfast: United Dairy 2% Reduced Fat Milk, Coffee (Brewed From Grounds) . Lunch: Philadelphia Regular Strawberry Cream Cheese, Quaker Rice Cakes - Caramel. more...
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losing 0.7 lb a week
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haggis472's weight history
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