jm1111's Journal, 10 January 2015

199.0 lb Lost so far: 8.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 40.62g | Prot: 60.91g | Carb: 156.45g.   Breakfast: Butter, Toasted Bagel. Lunch: Samuel Adams Octoberfest Beer, Gruyere Cheese, Fiber One 100% Whole Wheat Bread, Tomato Soup. Dinner: Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. more...

570 kcal

Activities & Exercise: Elliptical - 45 minutes, x - 23 hours and 15 minutes. more...