Weigh In record (no journal entry) for 10 January 2015
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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3314 kcal
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Fat: 41.56g | Prot: 236.25g | Carb: 419.70g.
Breakfast: Chicken Breast (Skin Not Eaten), GNC Pro Performance 100% Whey Protein - Chocolate, Puffed Rice, Russet Potatoes (Flesh and Skin, Baked), Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Puffed Rice, Chocolate Chip Cookie (Home Recipe or Purchased), Wawa Premium Oven Roasted Turkey, Bombay Sapphire Gin, Anheuser-Busch Rolling Rock, Rye Bread, Birds Eye Steamfresh Broccoli, Sundae Shoppe Vanilla Ice Cream, Kirkland Signature Nonfat Plain Greek Yogurt, Blueberries (Unsweetened, Frozen), SciVation Xtend, GNC Pro Performance 100% Whey Protein - Chocolate, Gaspari Nutrition GlycoFuse. more...
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losing 3.5 lb a week
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