Weigh In record (no journal entry) for 10 January 2015
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196.0 lb
Lost so far: 6.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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2605 kcal
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Fat: 56.70g | Prot: 34.71g | Carb: 502.82g.
Breakfast: Glaceau Vitamin Water Revive Fruit Punch (Bottle). Lunch: Dr. Pepper Dr. Pepper (20 oz), TGI Friday's Anytime Sliders, Krusteaz Corn Bread. Dinner: Minute Maid Pink Lemonade, Minute Maid Pink Lemonade, Welch's Cranberry Juice, Cola Soda (with Caffeine). Snacks/Other: Pound Cake, Loacker Vanilla Wafers. more...
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3656 kcal
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Activities & Exercise:
Circuit Training - 36 minutes, Weight Training (moderate) - 44 minutes, Running - 6/mph - 1 hour and 2 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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