Weigh In record (no journal entry) for 10 January 2015
|
249.8 lb
Lost so far: 10.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2015:
|
1715 kcal
|
Fat: 85.77g | Prot: 49.42g | Carb: 193.81g.
Breakfast: Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Poached Egg. Dinner: In-N-Out French Fries, In-N-Out Cheeseburger with Onion and Spread. Snacks/Other: Hershey's Hershey's Special Dark Mildly Sweet Chocolate, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Nestle Vanilla Ice Cream Drumstick, Big Lots Stores Quinoa Crisps, Trader Joe's Roasted Seaweed Snack Packs. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|