Weigh In record (no journal entry) for 10 January 2015
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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2713 kcal
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Fat: 89.52g | Prot: 241.62g | Carb: 233.50g.
Breakfast: Spinach, Parmesan Cheese (Grated), Simply Potatoes Southwest Style Hash Browns, Mushrooms, Olive Oil, Egg White. Lunch: Broccoli, Egg, Clif Bar Builder's Bar - Vanilla Almond. Dinner: Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: Almonds, Waymouth Farms Dried Apricots, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, GNC CLA, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3. more...
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losing 3.5 lb a week
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