solidago's Journal, 11 March 2023

185.8 lb Lost so far: 3.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2466 kcal

Fat: 77.10g | Prot: 144.28g | Carb: 295.13g.   Breakfast: White Rice, Snapdragon Thai Red Curry with Chicken. Lunch: Trader Giotto's Bambino Pepperoni Pizza, Trader Joe's Southwest Salad. Dinner: Trader Joe's Korean Inspired Bulgogi Beef Fried Rice with Kimchi, Ajinomoto Tokyo Style Chicken Shoyu Ramen. Snacks/Other: Ice Cream. more...

3320 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 15 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Walking (moderate) - 3/mph - 25 minutes. more...