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HermanGlotz1959
Journal
10 Jan 15
HermanGlotz1959's Journal, 10 January 2015
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 10 January 2015
331.4 lb
Lost so far:
30.6 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2015:
290 kcal
Fat: 10.00g | Prot: 4.00g | Carb: 45.00g.
Breakfast:
Nabisco Belvita Chocolate Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino.
more...
3693 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
steady weight
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