Weigh In record (no journal entry) for 10 January 2015
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184.8 lb
Lost so far: 26.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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907 kcal
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Fat: 28.26g | Prot: 36.03g | Carb: 132.94g.
Breakfast: La Costena Chipotle in Adobo Sauce, So Delicious Cashew Milk, Grapefruit, Spinach, Dole Pineapple Chunks in 100% Pineapple Juice. Lunch: Spinach, Which Wich Spinach, Which Wich Cucumbers (Small), Which Wich Cucumbers, Which Wich Banana Peppers, Which Wich Black Bean Patty, Which Wich Pickles, Which Wich Tomato, Which Wich Lettuce, Hummus, Pesto Sauce. Dinner: Hunt's Diced Tomatoes with Basil, Garlic and Oregano, 365 Aged Balsamic Vinegar of Modena, Grape Tomatoes, Sabra Roasted Red Pepper Hummus, La Costena Chipotle in Adobo Sauce, Bush's Best Black Beans, Red Mill Rolled Oats, Bob's Red Mill Whole Grain Oat Flour, Red Onions, Great Value Frozen Whole Kernel Golden Corn, Ancient Harvest Quinoa Traditional, Tomato Paste, Garlic, Olive Oil, Cumin. Snacks/Other: Sabra Roasted Red Pepper Hummus, Nabisco Triscuit Thin Crisps Original. more...
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losing 5.6 lb a week
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