Yoda23 's Journal, 08 July 2011

157.6 lb Lost so far: 8.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

---

883 kcal

Fat: 48.95g | Prot: 64.82g | Carb: 41.11g.   Breakfast: Salted Margarine-Like Spread made with Yogurt Stick, Extra Large Grade A Eggs, Shredded Taco Cheese. Lunch: Chicken Breast, Organic Mixed Baby Greens Salad, Light Italian Dressing. Dinner: Vegetable Spring Roll. Snacks/Other: Mini Babybel Light Original, Granny Smith Apple, Whipped Peanut Butter, Celery. more...

1929 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...