Weigh In record (no journal entry) for 11 March 2023
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131.4 lb
Lost so far: 10.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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2051 kcal
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Fat: 84.49g | Prot: 89.61g | Carb: 243.82g.
Breakfast: Pomegranate Juice, Navels Oranges, Great Value Milk Chocolate, T&T Sushi Nori, No Name Large Flake Oats, Cinnamon, No Name Old Cheddar Cheese. Lunch: Aroy-D Sweet Chilli Sauce For Chicken, Kraft Shake 'n Bake Original Chicken, Chicken Leg (Skin Not Eaten), Salt, Extra Virgin Olive Oil, Sweet Potato. Dinner: Great Value Milk Chocolate Bar, Armstrong Old Cheddar Cheese. more...
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losing 2.8 lb a week
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