corifeo's Journal, 10 January 2015

141.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 69.46g | Prot: 154.93g | Carb: 220.51g.   Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Whole Milk. Lunch: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: DiGiorno Rising Crust Pizza - Three Meat. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...

2062 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...