Weigh In record (no journal entry) for 10 January 2015
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217.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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2993 kcal
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Fat: 94.52g | Prot: 209.38g | Carb: 352.82g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese. Lunch: Laura Chenel (Sam's Club) Goat Milk Cheese, Well Pict Strawberries, Baby Carrots, Kraft Original BBQ Sauce, Chicken Breast Skinless. Dinner: Fuji Apple. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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losing 11.2 lb a week
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