Weigh In record (no journal entry) for 09 January 2015
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218.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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3144 kcal
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Fat: 93.18g | Prot: 212.95g | Carb: 354.22g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese. Lunch: Krispy Kreme Glazed Cake Doughnut Holes, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Well Pict Strawberries, Nutella Hazelnut Spread. Dinner: Whole Raspberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Snacks/Other: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Golding Farms Raspberry Walnut Vinaigrette Dressing, Baby Carrots, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. more...
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losing 2.8 lb a week
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