Weigh In record (no journal entry) for 10 January 2015
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143.3 lb
Lost so far: 35.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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618 kcal
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Fat: 10.01g | Prot: 52.23g | Carb: 82.86g.
Breakfast: Nescafe red mug. Lunch: Tangerine, Walnuts, Pears, Apples. Dinner: Heinz Tomato Ketchup, Baked or Broiled Fish, Tangerine. more...
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steady weight
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Mona O's weight history
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