Weigh In record (no journal entry) for 10 January 2015
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187.0 lb
Lost so far: 25.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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172 kcal
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Fat: 9.50g | Prot: 16.00g | Carb: 3.53g.
Breakfast: Whey Factors 100% Natural Whey Protein, Vanilla Extract, Publix Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 9.8 lb a week
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