Weigh In record (no journal entry) for 10 January 2015
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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2860 kcal
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Fat: 90.61g | Prot: 88.70g | Carb: 245.96g.
Breakfast: Lean Cuisine Turkey Sausage English Muffin. Lunch: Bertolli Stuffed Shells Alla Vodka. Dinner: Tortilla Corn Chips, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Coffee, Coffee-Mate Hazelnut Creamer. more...
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2893 kcal
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Activities & Exercise:
Driving - 40 minutes, Exercise machine (slow) - 8 minutes, Exercise machine (fast) - 32 minutes, Sitting - 10 hours and 55 minutes, Standing - 2 hours and 5 minutes, Sleeping - 8 hours and 50 minutes, Resting - 50 minutes. more...
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gaining 2.8 lb a week
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