Weigh In record (no journal entry) for 09 January 2015
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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2668 kcal
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Fat: 42.16g | Prot: 139.79g | Carb: 235.11g.
Breakfast: Gala Apples, Fage half honey Total 0% Greek Yogurt with half Honey (Fage), Lean Cuisine Turkey Sausage English Muffin. Lunch: Lean Cuisine Culinary Collection Chicken with Almonds. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Steamers Rosemary. Snacks/Other: Deschutes Brewery Obsidian Stout, Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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2907 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 5 hours and 30 minutes, Standing - 9 hours and 45 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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