moemike's Journal, 11 March 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

---

2643 kcal

Fat: 71.49g | Prot: 67.51g | Carb: 136.83g.   Breakfast: Kroger Breakfast Sausage Links, Fried Egg. Lunch: Specialty's Chicken Cobb Salad (Small). Snacks/Other: Harpoon Brewery Hard Cider, Margarita, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2961 kcal

Activities & Exercise: Driving - 50 minutes, Standing - 3 hours and 5 minutes, Sitting - 13 hours, Resting - 5 minutes, Sleeping - 7 hours. more...