Weigh In record (no journal entry) for 11 March 2023
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235.2 lb
Lost so far: 4.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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234 kcal
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Fat: 26.07g | Prot: 0.43g | Carb: 0.64g.
Breakfast: Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Splenda No Calorie Sweetener, Coffee. more...
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losing 0.4 lb a week
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