craigps's Journal, 10 January 2015

182.4 lb Lost so far: 62.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 67.16g | Prot: 56.50g | Carb: 279.98g.   Breakfast: Entenmann's Little Bites Blueberry Muffins, Tropicana 100% Pure Orange Juice. Lunch: Minute Ready to Serve Brown & Wild Rice, Hot Pockets Philly Steak & Cheese. Dinner: Progresso Smokehouse Chili, Brown Rice, Healthy Choice Premium Fudge Bars. Snacks/Other: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Cheddar Cheese, Musselman's Natural Unsweetened Apple Sauce. more...

2233 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...