Weigh In record (no journal entry) for 08 July 2011
|
163.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2011:
|
2377 kcal
|
Fat: 72.80g | Prot: 107.42g | Carb: 198.02g.
Breakfast: Optima Shakes - Cappuccino Delight. Lunch: Atlantic and Pacific Halibut , Light Mayonnaise , Sun-Dried Tomatoes , Ciabatta, Extra Virgin Olive Oil, Arugula Lettuce, Capers . Dinner: Sangria, Penne Rustica (Dinner), White Table Wine. more...
|
|
2352 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Desk Work - 1 hour, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kayla McC's weight history
|